9/20/2018

A Simple Gout Diet Handout

A Simple Gout Diet Handout

Have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. After i get ready for each patient's diet handout, I keep in mind that the point is how I would neutralize his / her uric acid levels. The handout I prepare often focuses on these four tips: avoid alcohol, drink plenty of water, and eat fruits.

Avoid Alcohol

Say this again and again in order to my patients: alcohol can do you no good. Alcohol is known to have diuretic effects that can contribute to lack of fluids and precipitate acute gout attacks. Worse, alcohol can also affect uric acid metabolism and eventually result in hyperuricemia. So the gout diet handout I always prepare emphasizes the importance of avoiding alcohol.

Drink a Lot of Water

Another thing I always include when i prepare a gout diet handout is to drink plenty of water. Normal water and other fluids can help eliminate uric acid from the entire body. Hence, water is extremely good for gout patients to help flush uric acid. Water may even help prevent acute gout attacks because it prevents dehydration. Furthermore, it can help dilute uric acid in the blood and urine.

Gout,Uric Acid,Uric,Gout Attacks,Gouty Arthritis,Uric Acid Levels,Gout Diets,Gout Patients

Eat Fruits

Fruits are beneficial in any diet because of the vitamins and over-all nutrition that they are able to provide. In gout diets, dark colored fruits like cherries are very much helpful. Cherries are also strongly associated with lower levels of uric acid. Other fruits that contain Vitamin c, such as bananas and citrus oranges, would also help.

Top 10 Home Remedies to Reduce Uric Acid Level

Best 10 Home Remedies to Lower Uric Acid Level Naturally. Learn how to cure and prevent gout attack and hyperuricemia using 10 natural ayurvedic home ...

  • How to Remove Gout Crystals - Simple steps to FollowHow to Remove Gout Crystals - Simple steps to Follow The increase in the level of uric acid in the body can cause a lot of trouble. Uric acid is usually dissolved in the blood or eliminated by the body through the help of the kidney. But if the body produces too much uric acid and not entirely...
  • Those are the three important things that I always use in any gout diet handout I plan my patients, which i hope will be easy enough for others to follow along with as well. Follow the mantra: avoid alcohol, drink plenty of water, and eat fruits.

    Http://bit.ly/GoutDietGuide Investigation based and Scientifically proven Gout Diet Guide recommended by Doctors and Dietitians in order to Reverse Gouty Arthritis.

    PDF File Download this article as .PDF.

    Susie HartSusie Hart
    Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.