A Simple Gout Diet Handout
Have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred type of arthritis that can affect the body. It is a result of having excessive uric acid in the bloodstream. Once i get ready for each patient's diet handout, I keep in mind that the point is how I would neutralize their uric acid levels. The handout I prepare often focuses on these four tips: avoid alcohol, drink plenty of water, and eat fruits.
Say this again and again in order to my patients: alcohol can do you no good. Alcohol is known to have diuretic effects that can contribute to lack of fluids and precipitate acute gout attacks. Worse, alcohol can also affect uric acid metabolism and at last result in hyperuricemia. So the gout diet handout I always prepare stresses the importance of avoiding alcohol.
Drink Lots of Water
Another important thing I always include when i prepare a gout diet handout is to drink plenty of water. Normal water and other fluids can help eliminate uric acid from the physique. Hence, water is extremely good with regard to gout patients to help flush uric acid. Water can even help prevent acute gout attacks because it helps prevent dehydration. Furthermore, it can help dilute uric acid in the blood and urine.
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Fruits are beneficial in any diet because of the vitamins and over-all nutrition that they are able to provide. In gout diets, dim colored fruits like cherries are very much helpful. Cherries are actually strongly associated with lower levels of uric acid. Other fruits that contain Vitamin c, such as bananas and citrus oranges, would also help.
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Those are the three important things that I always include in any gout diet handout I plan my patients, which i hope will be easy enough for others to check out as well. Follow the mantra: avoid alcohol, drink plenty of water, and eat fruits.
Http://bit.ly/GoutDietGuide Research based and Scientifically confirmed Gout Diet Guide recommended by Doctors and Dietitians to Reverse Gouty Arthritis.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.