A Simple Gout Diet Handout
Have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. After i get ready for each patient's diet handout, I keep in mind that the point is how I would neutralize his / her uric acid levels. The handout I prepare often focuses on these four tips: avoid alcohol, drink plenty of water, and eat fruits.
Say this again and again in order to my patients: alcohol can do you no good. Alcohol is known to have diuretic effects that can contribute to lack of fluids and precipitate acute gout attacks. Worse, alcohol can also affect uric acid metabolism and eventually result in hyperuricemia. So the gout diet handout I always prepare emphasizes the importance of avoiding alcohol.
Drink a Lot of Water
Another thing I always include when i prepare a gout diet handout is to drink plenty of water. Normal water and other fluids can help eliminate uric acid from the entire body. Hence, water is extremely good for gout patients to help flush uric acid. Water may even help prevent acute gout attacks because it prevents dehydration. Furthermore, it can help dilute uric acid in the blood and urine.
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Fruits are beneficial in any diet because of the vitamins and over-all nutrition that they are able to provide. In gout diets, dark colored fruits like cherries are very much helpful. Cherries are also strongly associated with lower levels of uric acid. Other fruits that contain Vitamin c, such as bananas and citrus oranges, would also help.
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Those are the three important things that I always use in any gout diet handout I plan my patients, which i hope will be easy enough for others to follow along with as well. Follow the mantra: avoid alcohol, drink plenty of water, and eat fruits.
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