Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, getting ever more popular, is becoming theAtkins Diet. The Atkins Diet was popularized in the U. S.Air Force during the 1960's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Medical professional. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. As well as many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very usable diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician utilizing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and also individual nutritional needs. So far as I understand, this technology and this sort diet assessment is still available only through certain holistic health practitioners and it is becoming more and more pricey. As an example, it typically costs right now between $200 and $300, whilst in the mid-1970's that cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fable is lots of people believe this means don't be concerned about the amount of calories or fat you eat so long as its not carbohydrates. The second common myth is lots of people believe all carbohydrates are equally bad. The third common myth is the fact that theAtkins 'Lo-Carb' diet plan is actually a 'Hi-Protein' eating habits. Many of these, however, are enormous misconceptions.
The first myth: many dieters who use this program believe calories and fat do not matter when eating low carb meals, but in some cases this has proven to be fatal. Dependant on your particular body, when eating high fat food your cholesterol could climb and ascend, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body has the capacity to metabolize the 'high fat' percentage of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Really a 'Lo-Carb' Diet, Not Really a 'No-Carb' Diet
What should be cut out are breads, grain and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, right after the first month you are able to 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served along with his meals, such as garlic bread. One bite and not a morsel more.
The third myth: Mention the Atkins Diet and most individuals reaction will be 'Oh, yes, the 'high protein' eating habits.' Not true at all it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs simply, not all, are restricted (versus removed completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 oz portions per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
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The reason why the Atkins Diet works is because your body metabolizes its saved fat (carbohydrates) in order to burn ---digest --- the protein, fiber and excess fat you are eating. The AtkinsDieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to seize a steak instead, which has very low sugars.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables really throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake adding that steak, above) to be able to 'increase the volume' to a satisfying level merely exacerbates this discrepancy.
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The true danger with the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can provide a severe gout condition and gout strike for you. If you merely had the tendency for gout with no active gout, theAtkins Diet will precipitate an actual situation of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term diet control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one confirmed help regarding gout.
Your body kind and substance makeup is actually suitable for the AtkinsDiet then you should use it. Remember that there are several related alternatives available which may be more suitable than a strict Atkins, to include some of Medical professional. Atkins own afterwards work and recommendations. If you have health challenges, to add a tendency for gout or perhaps actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all diets which highly restrict or remove one of the essential food groups we all need to maintain optimal health is every bit bad. Quit the insanity as well as use a REAL diet --- the only proven diet which will be employed by virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. An entirely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, vegetables, fruits, juices, proteins and keep it in order to 1200 energy a day. Eat your breakfast and go out and walk the dog ' without having one, take your own neighbor's. Offer this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute the slightest bit 'medical advice' endorsing any kind of specific product, specific result, neither any possible cure for any condition or problem. This article is intended as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal product for better health, or begin utilizing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician and also, if possible, check with a second doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca as well as Loring Windblad. This article may be freely copied and applied to other web sites only if it is copied complete with all links and text, including the AuthorsResource Box, intact and unchanged except for misspellings and typos.