Atkins Diet Yes or No
As of right now, The month of january 2005, more than half of all americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, turning into ever more popular, is now theAtkins Diet. The Atkins Diet was initially popularized in the U. S.Air Force during the 1960's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Doctor. Atkins, after the first few years of their popularized diet, began to make modifications and refinements to the original basic diet. As well as many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very usable diet.
The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician employing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I am aware, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs right now between $200 and $300, whilst in the mid-1970's it cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fantasy is many people believe this means no problem about the amount of energy or fat you eat so long as its not sweets. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is theAtkins 'Lo-Carb' eating habits is actually a 'Hi-Protein' eating habits. Most of these, however, tend to be enormous misconceptions.
The first myth: many dieters who make use of this program believe calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we end up being the less our body can metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not Really a 'No-Carb' Diet
What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be to some degree increased. Finally, following the first month you are able to 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served along with his meals, like garlic bread. One bite and not a morsel more.
The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all it's really a 'Low Carb' diet ' protein intake remains unchanged. Several carbs only, not every, are restricted (versus eradicated completely); fats, particularly the over 60's, have to be restricted; protein should be kept in order to 4-6 ounce servings per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your entire body metabolizes the kept excess fat (carbohydrates) so that you can burn ---digest --- the protein, fiber and body fat you are eating. The AtkinsDieters tend to leave out several food groupings, including fruit and vegetables, since they are 'high carb food', and then have a tendency to seize a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables in fact throws your wellbeing into a major imbalance. Overloading your out of balance diet by an excess of protein intake adding that steak, above) to 'increase the particular volume' to a satisfying level simply exacerbates this imbalance.
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The true danger with the Atkins Diet, however, lies in the truth that, for people who already have health challenges, the AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can provide a severe gout condition and gout attack for you. If you merely had the tendency for gout with no active gout, theAtkins Diet can precipitate an actual condition of gout in your body. A severe case of gout requires medical treatment to correct as well as long-term nutritional manage and alter. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one confirmed help for gout.
Your body sort and chemical cosmetics will be suited to the AtkinsDiet then you should use it. Keep in mind that there are lots of comparable alternatives around which may be more suitable than a strict Atkins, to include several of Medical professional. Atkins own later on work and recommendations. If you have health challenges, to add a tendency for gout or even actually have problems with gout, or have diabetes or any of several other problems, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is every bit bad. Quit the insanity and also use a REAL diet --- the only proven diet which will be employed by virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet that contains a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, protein and keep it to 1200 calories from fat a day. Eat your breakfast and go out and walk the dog ' without having one, take your own neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute the slightest bit 'medical advice' endorsing virtually any specific product, specific result, neither any possible cure for any condition or problem. This article is meant as a source of information on which you may base your decision as to whether or not a person should begin using virtually any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician as well as, if possible, consult a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the end result of your actions based upon those decisions.
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About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.