Best 3 Tips to lower Uric Acid Naturally
When trying to lower uric acid levels naturally, it is vital that you do things correctly. Otherwise, you could end up with higher acid levels and make the gout even worse. Allow me to share three simple ways to help prevent this kind of happening to you.
Drink Plenty of Drinking Water Every Day
You need to drink plenty of water every day to avoid urate crystal formation. Failing to do this can increase your chances of an extended gout strike and it's intensity. So do not make the mistake of ignoring this really important tip! Drink, at the very least, 12 x 8oz glasses daily.
Eat Cherries -- Lots of Cherries!
Alongside trying to lower your levels, eating lots and lots of cherries can help reduce inflammation as well as lowering the agonizing pain of a gout attack. But, it will help to be able to not only reduce inflammation and pain, but also lower uric acid, which is something everybody looking for natural ways to lower uric acid wants, is not it? Eat 30 to 40 cherries every 4 hours during an attack.
Ensure Your Diet is Low in Purines
Last, but by no means least, when trying to lower uric acid levels, you should ensure your diet is low in purines. This may encourage less acid to be produced in your body, which is a vital component of these 3 tips to lower uric acid obviously.
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Should you continue with a high purine diet, you'll end up merely producing more uric acid to be able to be added to your own already high levels -- and we can agree that this isn't a good thing! Foods to avoid are meals within the following groups; fatty red meat, organ meat, game, poultry, fish, yeast products and legumes. And alcohol consumption -- let's not forget alcohol, especially beer!
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As I pointed out at the beginning, when trying to lower your uric acid levels, you need to just be sure to do not make errors that will end up leaving you with higher acid, that will only make your gout much even worse than it already is.
But, as well as the three natural recommendations in this article, there are numerous other important issues you need to be aware of whilst attempting to lower uric acid, and, prevent recurring gout from causing you permanent joint damage, renal system problems, etc.
And you can get all that information in one place. To get the facts, visit our Gout Relief Today website at http://gout-relief-today.blogspot.com.
The author constantly researches health problems after that writes reports on his findings so that you're perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always speak to your doctor first.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.