Bored of Cherries? Try Berries for your Gout Treatment!
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it is not just cherries. Other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are an excellent source of antioxidants, low in purine, and have low level of acidity, which makes them ideal snacks regarding gout sufferers. Gout is often a rheumatologic disorder which causes pain and inflammation in the joints. The gout attack is attributable to increased uric acid in the body which is a byproduct of purine breakdown. It is a form of arthritis and can cause severe, sudden attacks.
Now, as gout sufferers, I am sure you have heard tons about what you need to be eating and drinking to fend off painful attacks. Not only is the diet packed with purine, that cause extra uric acid production, but the diet also causes stored body fat to be consumed thereby releasing more uric acid. This is a double dose of uric acid for the gout sufferer causing an overload on the system and perhaps creating some of the worst gout attacks and build up of in connective tissue a person has ever experienced.
Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of those sharp crystals cause agonizing gout flares. The goal of many natural remedies as well as prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation rest from current gout flares, or both.
- Eating berries won't stop a gout flare, but eating them regularly helps to lower uric acid levels, staving off the painful attacks.
- Some of the best berries in order to keep your uric acid amounts low are:
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Strawberries- Flavonoids are an additional inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are helpful in the reduction of swelling. Strawberries tend to be high in flavonoids like pelargonidin and have small amounts of the cyanidin, delphinidin and petunidin. Pelargonidin is the substance which are strawberries red.
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- Blueberries- These types of little berries are quite an excellent source of anthocyanidin, an important flavonoid.
- As with most other berries, they are also very high in antioxidants.
- Eat plenty of these to be able to keep your uric acid levels as low as possible.
- Elderberries- Elderberries are great for gout because they are also decreased purine, but an excellent source of cyanidin.
- However, the red elderberries won't be ingested at all, and white elderberries should not be eaten raw.
- If you want to get the benefits of elderberries, select elderberry juice or elderberry extracts.
Check out a tasty antioxidant-rich, low purine dessert option here at Health.com
Eating a low purine diet hasn't helped to be able to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks. With the recent price jump in the American market, consider Big Offroad Drugs, a leading Canadian local pharmacy offering both manufacturer Colcrys and its generic option, colchicine.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.