Causes of Back Pain

Causes of Back Pain

Whatever the nature of the back pain, it is generally caused by muscle imbalance.

What is Muscle Imbalance?

You may have noticed that sometimes the muscles in your one leg are tighter, stronger or weaker than the opposing muscles in the other leg. This disparity in strength or perhaps functionality between the two muscles or groups of muscles is called muscle imbalance.

  • Our body is constantly experiencing a competition between the two groups of opposing muscles.
  • We become conscious of this competition only when there is a noticeable imbalance, which expresses itself in form of pain.

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Why Does the Muscles Imbalance Cause Pain?

When the muscles lose the balance, they tend to pull the bones and joints out of their normal position. This results in a kind of unevenness, stress or disturbance which causes pain.

  • The muscle groups in our thighs, hips as well as torso figure out the position and curvature of our spine.
  • Virtually any imbalance among these muscle groups pulls the spine and the body out of its normal position.
  • This causes an increase in the level of stress on the muscles, joints and bones.

Even a little imbalance in the muscles can, on the time, exert a huge amount of uneven strain and cause wear and tear especially of the vertebrae, discs, spine and the muscles that support it. That leads to malfunctioning of the body which results in pain. It is like the automobile tires going out of alignment. The resultant imbalance causes fast wear and tear of the car alone.

Factors that Cause the Muscle Imbalance

The way we use the body has an effect on the functioning individuals muscle tissue. For example, routines, workout routines, games, athletics and sports such as golf, gardening, running, workouts on treadmills in gyms, horse riding, lifting the weight, the way we sit, stand and walk and go about the work involve the use of muscles all the time. Any kind of carelessness in any our routine activities might cause imbalance in their position.

  • Of late, cars and computers have become an integral part of our life and work.
  • Both these activities involve long hours of sitting in one position.
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    Susie HartSusie Hart
    Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.