Causes of Back Pain
Whatever the nature of the back pain, it is generally caused by muscle imbalance.
What is Muscle Imbalance?
You may have noticed that sometimes the muscles in your one leg are tighter, stronger or weaker than the opposing muscles in the other leg. This disparity in strength or functionality between the two muscles or groups of muscles is called muscle imbalance.
- Our body is constantly experiencing a competition between the two groups of opposing muscles.
- We become conscious of this competition only when there is a noticeable imbalance, which expresses itself in form of pain.
Why Does Muscle Imbalance Cause Pain?
When the muscles get rid of the balance, they tend to pull the bones and joints out of their normal position. This results in a kind of unevenness, stress or disturbance which causes pain.
- The muscle groups in our thighs, hips as well as torso decide the position and curvature of our spine.
- Any imbalance among these muscle groups pulls the spine and the body out of its normal place.
- This causes an increase in the level of stress on the muscles, joints and bones.
Even a small imbalance in the muscles can, within the time, exert a huge amount of uneven strain and cause wear and tear especially of the vertebrae, discs, spine and the muscles that support it. It leads to malfunctioning of the body which results in pain. It is just like the automobile tires going out of place. The resultant imbalance causes fast wear and tear of the car by itself.
Factors that Cause the Muscle Imbalance
The way we use the body impacts the functioning in our muscle groups. For example, activities, workout routines, games, athletics and sports such as golf, gardening, running, workouts on treadmills in gyms, horse riding, lifting the weight, the way we sit, stand and walk and go about the work involve the use of muscles all the time. Any carelessness in any our routine activities may cause imbalance in their position.
How to Cure a Gout Attack - cures for gout - gout attack treatment
How to Cure a Gout Attack, How to Cure a Gout Attack - cures for gout - gout attack treatment Subscribe: ...
- Of late, cars and computers have become an integral part of our life and work.
- Both these activities involve long hours of sitting in one position.
Fighting The good Fight against Arthritis Symptoms Managing your arthritis may feel impossible. Not only does it complicate a number of everyday tasks, but this can be excruciating. But as difficult as dealing with arthritis might seem, there are a number of things that can be done to help. This...
The Muscle Imbalance Pinches Our Nerves and Causes Pressure on Them
It results in tightness and inflammation in the muscles, tissues in the hip and legs, bottom, hips and shoulders. Together they pull the hips and spine out of alignment and cause all kinds of back pain.
Article Tags: causes of back pain, muscle imbalance, lower back pain, lower back pain, lower back pain, for sciatica, neck pain, pain relief, causes of lower back pain, lower back pain treatment, lower back pain exercise, lower back pain relief, chronic spine discomfort.
Muscle Imbalance and Chronic Injuries
The Reason behind Back Pain.
Causes of Lumbar Pain During Pregnancy and How to Lessen Them
What Causes Lower Back Pain and how to Avoid it.
Back Pain: Five Major Cause of Back Pain
Back Pain: Trigger Points The cause of Back Pain.
Herniated Discs: Herniated Discs a Major Cause of Back Pain
Back Pain Causes: Spinal Degeneration a major Reason behind Back Pain.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.