Fighting Gout With Diet
The really painful condition called gout is caused by the actual sufferer's blood having too high a level of uric acids. Uric acid is a waste product that results from the breakdown of purines. Purines are naturally occurring substances found in the body, plus in several types of food.
- The past, a very strict dietary regiment was an essential part of treating gout.
- With the development of gout medications, those dietary regiments are no longer as rigid as they once were.
- While the development of new drugs to treat gout is welcome news, there is a downside.
- Many of the medicines prescribed for treating gout have potentially harmful side-effects.
- Because of this some gout sufferers see dietary alterations as the preferred way of avoiding gout flare-ups.
The basic diet approach to keeping gout in order is in order to avoid foods that are high in purines. These food types include: organ meat such as, brain, liver, kidney, and sweetbread; seafood like, anchovies, mackerel, scallops, mussels, and herring; as well as peas, beans, and yeast. Other meat, fish and also poultry have lesser amounts of purines and can be eaten in moderation. Let your body be the judge.
Here are Some Other Ways that You can Naturally Lower Your Risk of Gout.
It's best to avoid alcohol altogether, but if you must drink then do so in moderation, or perhaps only on special occasions. The main reason alcohol is a no-no for the gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric chemicals from the entire body. If you are experiencing a gout attack then alcoholic beverages must be completely averted. There are no exceptions!
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, much more if you're into working out, have a physically demanding job, or are a larger individual.
- Try to maintain a healthy weight.
- Being overweight puts added stress on your joints thus increasing the possibility of gout.
You are Overweight the Last Thing You'll Want to Do is to Go on a Crash Diet
Rapid weight loss enhances the amounts of uric acid in the blood. You need to take the weight off in a slowly, methodical style. You'll also want to prevent those low carb diets. Consuming a lot of fat and protein can increase your chances of developing hyperuricemia.
- Eating foods that are low in purines will help to keep the gout under control.
- To help you get started, here is a list of foods which are decreased purines.
How to Cure Gout in 24 hours Naturally
http://draxe.com/ In this video, I'm going to share with you my top 6 home remedies for gout. Gout is caused by uric acid build up in the body. First I want to go ...
Breakfast - Cereals and breads, oatmeal, eggs, low-fat parmesan cheese, fruits, fruit juices, peanut butter, milk, tea, and coffee.
Lunch - Nuts, Pasta, Macaroni, Soups, Low-Fat Cheeses, and Broths.
Dinner - Pasta, macaroni, breads and cereals, eggs, vegetables, low-fat cheeses, and soups.
You can Find Many More Gout Eating Habits Dos and Don'ts on the Internet.
Your body can handle that, you are able to augment your diet with some foods that have moderate levels of purines. These foods include, beef, pork, lamb, turkey, cauliflower and spinach. It's actually okay in order to eat the infrequent high purine food item, assuming that you are not in the midst of a gout flare-up. Let your body be the judge.
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