Gout Disease and Natural remedies for Gout Treatment
For people with gout the uric acid level in the blood is so high that uric acid deposits form and put in joints and other tissues. This makes the joint lining to become inflamed, resultant in sudden and severe attacks of pain, softness, redness and warmth. Either way, gout treatments may include medication to lower the uric acid level or even a special gout diet in order to decrease the amount of purine ingested.
Symptoms of Gout: -
- Consumption of Fish.
- Lack of sleep.
- Sedentary work
Causes of Gout:
Gout is caused by high blood levels of uric acid that crystallize and form painful deposits in the joints. Traditional thinking lets us know that gout is the result of excessive amounts of alcohol, protein, heavy foods, coffee and soft drinks in your diet. These foods cause uric acid levels to increase. Other foods that increase uric acid tend to be anchovies, asparagus, legumes, mushrooms, meat, organ meat, as well as shellfish. Reduction in consumption of these foods is very often successful in reducing or eliminating gout.
Natural Remedies for Gout: -
Alternative therapies are popular among people with gout. Nevertheless, if they are used, they ought to complement and not replace conventional care. There is very little evidence today that shows alternative therapies are effective for gout. Here are some natural remedies that are commonly used.
- Drinking a lot of water, six or more glasses a day, will help the body to be able to excrete more uric acid.
- Water also decreases the chances of getting kidney stones.
Maintaining a proper weight and getting regular exercise cuts down on the risk and severity of gout assaults.
- Avoid foods with high levels of purines.
- As we mentioned before, foods with high purine amounts consist of shellfish, alcohol, organ beef, creamy sauces, dried peas, etc.
- Having sex helps prevent men from getting gout.
- It seems that increased sexual activity reduces uric acid amounts in fertile men.
Preventing Gout Attacks with Diet
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Eating generous amounts of other fruits and vegetables helps keep uric acid crystals in solution.
Eat Foods High in Potassium, as Mentioned Above.
Foods known to decrease the occurrence of gout include: dairy, foods high in potassium, black cherry juice, blueberries and lemon juice.
- Immediately treating gout won't allow it in order to get worse.
- We will now go over treatment, as well as natural remedies for gout in more detail.
- Take the falconoid quercetin - see below under Folk Remedies.
- This should be part of your permanent gout-prevention diet.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.