Gout and Stress - How Reducing Stress Can help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is actually made in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
- So, as a gout sufferer, you need to do everything possible to reduce your stress.
- There are many things that you can do to help reduce your stress and so split the link between that and your own gout, but here are 3 simple ones...
Deep Breathing Exercises
When we have been stressed out all of us tend to breathe quicker and in a more superficial way. This upsets a mans natural air / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly even though your nose and slowly out through your mouth.
- Make sure you use your diaphragm as well as you chest in order to use your total lung capacity.
- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline inside a comfy chair.
Close Your Eyes and Begin Slowing Down Your Breathing.
Breathe in through your nose for a count of 2 inflating both the diaphragm and your torso.
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Breathe out through your mouth for a count of 4 expelling all the air with your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, concentrating on each part of your body in turn (starting with your right arm perhaps), unwind each muscle group, feeling them acquiring heavier and heavier and your stress just going apart. Repeat for your left arm, face, neck of the guitar, shoulders, and so forth.
What is gout? Historically known as a rich man s disease , gout increased in rate of recurrence in developed nations in the late The twentieth century, and has continued to do so in the early part of the 21st. It s a relatively common disease in the uk,...
Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their own stress, leaving them with more energy, needing less sleep and feeling a lot more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. Nonetheless, it's possibly best to make contact with a teacher of meditation near you.
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks can eventually lead to kidney problems like painful stones, and, permanently damaged joints.
You're in Luck Even Though
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