High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, in addition, a list of reduced uric acid foods you can eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in the body, and, that also is out there in our foods. These compounds are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually breakdown, as well as one of the byproducts of this response is uric acid in your bloodstream. Your kidneys then procedure and expel extra uric acid from your system by way of your bladder as well as urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot method it fast or efficiently adequate, excess acid is retained in your system and circulated around your body. This excess acid may then be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints because well).
Under the microscope these crystals are in the form of tiny needles which give rise to the symptoms of gout; redness, puffiness, inflammation and, needless to say, incredible pain.
But WHY SHOULD Several FOODS be Ignored I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, too much purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your bloodstream, leading to deposits in your joints and thus a gout attack!
So it's just common sense that somebody suffering a gout attack, or, someone who suffers from regular gout attacks, should prevent foods that are high in purines.
- And it becomes even more important when you learn that once having one gout attack, you are almost certain to have others.
- As well as frequent, regular gout attacks can lead to permanently damaged joint parts and kidney stones.
HIGH URIC ACID FOODS to Avoid (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, hard working liver, kidneys, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's and also brewer's yeast, and yeast concentrated amounts. Plus, you should avoid all alcohol, but specifically beer.
The following are foods which can be moderately full of purines and should be drastically reduced, or, most of all avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dried peas, oat meal, and also soy.
FOODS YOU can EAT as Part of a Low URIC ACID DIET
The following are foods that can make up a sensible, fairly low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat dairy food, foods high in vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excessive uric acid from your system.
- Your diet is at the heart of your recovery from excessive uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to think about in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout attacks and possible joint and kidney damage.
Foods to Control Gout Attacks
Food may be nearly as effective at controlling gout as medicine is, so it's important to watch what you eat if you've got gout. This health video from About.com will ...
You're in Luck Though
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