How to prevent arthritis
According to the Centers for Disease Control and Prevention (CDC), the number of Americans experiencing arthritis is growing. The disease is now the leading cause of disability across the country and more women are being diagnosed than ever before. So what exactly is arthritis, and how can you avoid it? Read on to learn more.
What is Arthritis?
Arthritis is a joint disorder that stems from inflammation. It usually happens when two joints grate up against each other after the protective cartilage (a liquidy chemical that prevents bones from touching) has worn away, but arthritis can also be caused coming from an autoimmune response.
According to the Arthritis Foundation, there are over 100 diagnosed forms of arthritis. It can produce because of wear and tear to be able to normal cartilage, like osteoarthritis, or, it can be related to irritation resulting from immune system disorders, like rheumatoid arthritis.
Causes of Arthritis
There are several reasons a person can develop arthritis. These include:
Injury to a Joint
Metabolic problems just like gout
Hereditary Factors (Especially If a Blood Comparable Has It)
Symptoms of arthritis
People who are afflicted by joint disease can experience dozens of painful symptoms, including inflammation and redness at the site of a combined, joint stiffness, swelling and tenderness.
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Serious cases of joint disease can lead to even more complicated symptoms, which includes fever, gland swelling, weight loss, fatigue, and problems with the lungs, heart or perhaps kidneys.
Who is Actually At Risk for Arthritis?
Almost anyone can be affected by arthritis. Approximately 350 million people are afflicted by the condition throughout the world, such as 40 million Americans. More than half of those with arthritis are under the age of 65 and nearly 60 percent are women.
- How do you know if you have arthritis?
- The first step in diagnosing the disease is to know the symptoms (see above).
- In the event that you start noticing recurrent joint pain or inflammation see your doctor immediately.
- From there, your doctor will probably ask for blood samples and order x-rays of your affected joints.
- When a diagnosis is confirmed, your doctor will send you to a rheumatologist, a doctor with special training in arthritis and related diseases.
- From there, you'll be prescribed a plan for treatment appropriate for your problem.
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Treatments for Arthritis
Treatment largely depends on the type of arthritis you are diagnosed with. Common treatments include:
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Splinting (where your joints are immobilized for a period of time to reduce swelling)
Ice Therapy (Where You are Asked to Ice the Joints Regularly)
Tips to prevent arthritis.
- There are several things you can do decrease your chances of developing arthritis.
- Take a look at a few:
- Get regular activity.
- Not only will be workout good to your heart and cardiovascular system, additionally it is good for your bones, muscles and joints.
Stretch. Stretching increases muscle tone and can help boost the range of motion of your joints. Just make sure you warm up your muscles and joints before stretching - stretching before warming up may further irritate joint pain and even strain your muscles.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.