Italy's Healthy Little Secret - Broccoli
Now, as gout patients, I am sure you have heard tons about what you should be eating and drinking to fend off painful attacks. The biggest factor of course, is to stay away from foods high in purine. Foods like red meats, fish and also shell fish, mushrooms and asparagus. One big thing to be able to stay away from is alcohol. Booze is one of the strongest gout aggravators.
But what have you heard about broccoli? Broccoli, a leafy relative of cabbage, is high in many of the vitamins proven to help lower uric acid levels, and as a bonus, it's very low in purine. Broccoli only includes 50-100mg of purine per 100g of the vegetable. When eaten regularly, broccoli is an allnatural detoxifier, helping to flush out uric acid and free radicals.
Broccoli is Rich in Fiber and Vitamin C, and is a Great Source of Folic Acid and Potassium
Potassium, along with the magnesium and calcium also found in broccoli, is also good for lowering blood pressure. A great thing about broccoli, with its high levels of dietary fiber, is that it makes you feel full. A nutritious diet is great for keeps gout flares away.
- Broccoli is a deliciously versatile vegetable; it can be eaten raw, steamed, or boiled.
- You can often see it on party trays with dip or even in a delicious broccoli salad.
- For some scrumptious broccoli recipes make sure you click the link.
Broccoli Was First Used Over 2000 in Years Past
Ever since the Romans started using it in their cooking food, broccoli has been turning up in many Italian dishes. It was Italian immigrants who first brought broccoli to North America, but it didn't start gaining popularity until the 1920's.
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A well-balanced gout food diet (including broccoli!), abstaining from alcoholic beverages as well as exercising regularly are helping control your gout flares, talk to your doctor. They may prescribe you colchicine, a drug verified to lessen the severity of gout attacks, or if taken daily, may prevent these altogether. Colchicine can be bought at a low cost from an authorized Canadian pharmacy such as Canada Drugs Online, where you will be taken care of quickly and securely.
Julia Mulline is a medical writer based out of Vancouver, Bc, Canada. She recommends CanadaDrugsOnline.com, a licensed online Canadian pharmacy, to get Colcrys and generic Colcrys and other anti-inflammatory medications.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.