List of Foods to avoid With Gout
Just just how are your gout and the food you eat related? To start, your gout is caused by crystals that have formed in your joints and surrounding tissue. These are formed when you have high levels of uric acid in your blood vessels. And uric acid is made when chemical compounds called 'purines' breakdown throughout the normal metabolizing process in your body.
No Problem, Because Your Kidneys Process and Excrete Excess Uric Acid Out of Your Body
But if your kidneys just aren't functioning as well as they might, or, your body is actually producing too much uric acid for your kidneys to handle, then excess numbers of uric acid are stored in your body. To prevent gout you need to reduce your uric acid.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or prevent those with high purine levels and replace with those foods that have relatively low levels.
- As a rule of thumb, high purine foods will also be high animal protein foods.
- But even some vegetables and legumes can have high levels in them.
- The list of these types of food is too long to go into here, however here's a summary list of foods to avoid with gout...
Shellfish (E.G. Mussels, Scallops, Shrimp)
Some fish (e.g. herring, spanish mackerel, anchovies, salmon)
Organ Meats (E.G. Liver, Kidneys, Heart)
Gravy, broth, consomme, etc.
Poultry (E.G. Duck, Turkey)
Game (venison, pheasant, grouse)
Fatty Steak (Burgers, Mincemeat, Meat Extracts)
Yeast (baker's, brewer's, yeast extracts)
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7 List Of Foods That Are High In Uric Acid
Read More Information Here: http://www.findhomeremedy.com/list-of-foods-that-are-high-in-uric-acid/
Dried Beans (E.G. Peas, Beans, Lentils)
Some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid with healthier levels. The problem is that each person's metabolism differs from the others, and what may cause one person a problem, may not cause another person.
For example, I can feel to eat shrimps and prawns alright, but I know somebody who simply has to 'look' at individuals to be able to trigger a gout attack! So you need to figure out what your riskfree and unsafe foods are yourself. Preserving a daily food record is an excellent way to be able to record the outcomes of your daily diet.
Keep in mind even though, that you must also face up to the other key issues that affect you skill to get rid of your gout for good; as well as your diet, you have your weight position, your way of life, genealogy, etc.
You're in Fortune Though
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