Low Purine Diet - Foods You must Avoid in a Low Purine Diet
Purines are at the heart of your gout. And so a low purine diet is a key part of the gout remedy. Purines in your body provide the protein and energy you need. But during the process the purines breakdown, forming uric acid as a byproduct. When there is too much uric acid for your renal system to deal with, the excess uric acid forms into crystals in your joints, causing your gout.
- Low purine diet is a good idea if you have already obtained gout, and to prevent your gout going back.
- The minimum purine diet consists of foods that have low levels of purines in them.
- But just as important is removing those foods from your diet that are high in purines.
So What can I Eat as Part of My Personal Lower Purine Diet?
Basically anything that isn't full of purines. Here are some 'safe' gout foods: low-fat dairy products, high-vitamin C foods, complex carbohydrates (e.g. breads, cereals, pasta, rice, etc.), essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except cauliflower, asparagus, and mushrooms which are an excellent source of purines), cherries, strawberries, blueberries, and grapes.
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- One other very important thing: drink plenty of water to help flush out excess uric acid.
- Drink about 2 liters of water daily when you are suffering a gout attack.
And Just What Should I Get Rid of from My Low Purine Diet?
Here is a list of high-purine foods to prevent with gout: red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, dried beans, asparagus, mushrooms, yeast. And of course you must avoid alcohol. Beer is especially bad.
Anything Otherwise I Need to Know?
Yes. While a low purine diet can be very effective if followed properly, there are very many more things to take into consideration when getting rid of your gout. For instance, your weight, general health, body pH, family history, present medications, etc. As well as getting rid of the symptoms you need to prevent your gout returning, because recurring gout can lead to permanent joint and kidney damage.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.