8/24/2019

Low Uric Acid Diet - How a Low Uric Acid Diet Can Relieve Your Gout

Low Uric Acid Diet - How a Low Uric Acid Diet Can Relieve Your Gout

Low uric acid diet is essential if you're suffering gout right now and also for preventing your gout returning in the future. But when folks refer to it as a low 'uric acid' eating habits it really means a low 'purine' diet, which you'll find out about right here...

Purines are chemical compounds found in the body and several foods that through a chemical process provides us with energy and protein. So purines are very important. Unfortunately, one of the byproducts of the process is uric acid, which can form crystals in your joints and surrounding tissues, causing the agony of gout.

So when we talk about a low 'uric acid' diet, we are really talking about a low purine diet. In practice, this means identifying and getting rid of foods that are high in purines, and, replacing them with foods that we know are reduced purines, especially when you are having a gout strike.

So a good diet to lower uric acid would consist of:-

Cherries (highly recommended), strawberries, blueberries, grapes, zero fat dairy produce, salmon, tuna, foods high in vitamin C, cereals, rice, pasta, and lots of vegetables (except mushrooms, cauliflower, and asparagus!). Also, drink 10 to 12 eight-ounce glasses of water every day. Drinking water is essential in order to help flush uric acid out of your body.

Foods You Should Eliminate are:-

Red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, lentils, asparagus, mushrooms, cauliflower, fungus. And of course you must avoid all alcohol, but particularly beer.

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    Such a Low Uric Acid Diet Will Certainly Go a Long Way to Help Relieve Your Gout

    But, there are so may other factors that influence a good outcome. For example, although diet is very important; your weight, general health, body pH, family history, medicines, etc., all contribute to your gout.

    And if all you do is getting rid of the symptoms of gout, only for it to go back repeatedly, it can cause joint damage and kidney problems down the line. Your objective should be to get rid of your excruciating pain fast, as well as, at the same time put items in position to prevent it returning.

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