Natural Remedies for Gout
Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain - you'll notice the skin over the affected joint is usually red and glossy. Often times, gout attacks come on as quickly as overnight.
Men between 30 and 50 yrs old are mostly affected by gout, for pre menopausal women, the uric acid level is lower, but after age 50 uric acid is likely to increase along with the increase of gout situations.
- Primarily, gout affects one and sometimes two joints at a time; more often it attacks the feet and ankles.
- Even without healing, this subsides for about a week.
- It takes months or years before it dividends, during this time attacks become more frequent and more severe, more joints are now involved.
- And when gout becomes chronic, the damage to the joint is deforming and crippling.
Can Gout be Cured Naturally?
Curing gout naturally takes time, especially if a body has accumulated toxins over a lifetime, but it will be well worth the effort. Cleansing your system of accumulated toxins promotes proper functioning of your body and puts you on the road to natural good health.
Here's What You can Do:
Maintain a healthy weight and diet. It is not recommended being 30 pounds (or more) overweight, as this increases the risk of gout.
Loose Weight If You Need to
By losing fat you reduce the pressure on weight-bearing joints and also lower uric acid levels. You don't want to use practices that encourage rapid weight loss such as fasting as it can raise the uric acid level temporarily.
Avoid Excessive Eating of High Protein Foods
It is suggested for a person to consume no more than six ounces of slim meat, fish and also poultry, especially those who already have gout. A high-protein meals increases the blood level of uric acid.
Natural Treatment for Gout
Eating simple and natural food in proper combination as well as planning helps your body restore and maintain vibrant well being. The best diet for those who have gout is 80 percent raw food or if possible organic food; such as live foods like sprouts, wheat grass, and also fresh picked garden salads, and more grains, fruits and vegetables in place of protein.
- The protein you will need can come from non-animal food sources just like beans, such as beans, peas and lentils.
- Nuts are also essential and can include almonds, apricot nuts, and hazelnuts, and also seeds such as hemp seed hearts, flax, and sesame.
Substance in some foods known as purines is a danger to be able to gout sufferers and should be limited or avoided as much as possible.
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The Foods that Contain Excessive Levels of Purines Include,
Organ meats such as liver, brain, kidney, tongue, tripe, and sweetbread.
Anchovies, Herring and Mackerel
Meats, poultry, bass, shellfish, fish roe, scallops.
Peas, lentils, and beans even though they have small amounts of purines, they should still be avoided by folks suffering from gout.
Balancing the actual pH inside a person's body is a crucial factor in curing gout; proper pH produces a healthy immune system and internal environment. Healing of chronic illness happens when the blood is restored to normal or slightly alkaline pH.
- Exercise is yet another essential for healing discomfort caused by gout.
- Stretching increases and maintains a range of motion in the joints and helps to be able to fortify and stabilize them.
- And also this increases the staying power and stamina of your body total.
Reducing repetitive use of important joints, and keeping away from sports injuries by including correct warm-ups tend to be also important, as it picking suitable sports equipment with regard to exercising.
Another way is treat gout naturally is to avoid alcoholic beverages; ingesting excessive alcohol like beer inhibits the excretion of uric acid as well as can lead to gout. It is recommended for a male to have two drinks of alcohol consumption per day, one drink per day for women. It is best for a person who is having a gout attack to refrain from drinking alcohol.
Drinking water and is also a natural way of curing gout because it has the ability to be able to dilute uric acid in both blood and urine.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.