11/28/2021

Plantar Faciitis And Heel Pain Causes

Plantar Faciitis And Heel Pain Causes

Plantar faciitis and heel pain causes are related to several possible factors. Plantar faciitis may be the tearing and subsequent inflammation of the plantar fascia ligaments on the bottom of the foot, which in turn leads to foot pain. Or when repeated stress and strain occur on the heel bone and surrounding soft tissue, the body tries to protect itself by forming a bone spur.

Plantar faciitis pain is often felt at the front part of the heel on the bottom of the foot. The pain spreads along the bottom of the foot on the toes. If the ligaments of the foot bottom have tightened up right away due to inflammation, putting your weight on your foot to walk as you get out of bed in the morning becomes painful. The feet area that is restricted is stretched as you put your weight on your foot, which causes a hot' pain that runs along the heel toward the toes. Or you may find that heel pain is only a problem after being stationary for a while, or late in the day or while doing certain kinds of activity.

Here are common plantar faciitis and heel soreness causes and related conditions:

Physical Injury to the Foot, Arch or Heel - running, jogging or walking can lead to injury to the foot which in turn becomes inflammed.

Excessive Walking, Standing or even Exercise - once a plantar faciitis problem begins, being on your feet a lot more contributes to additional tearing in the fascia. And tearing in the fascia area leads to inflammation and pain.

  • Obesity - you might have even gained weight given that your heel pain started because of less activity.
  • Excess weight transmits more stress to the plantar fascia area, causing plantar faciitis pain.

Poorly Fitting, Hard-Soled Uncomfortable Shoes

Leather shoes may look great but can be uncomfortable regarding your feet. Well-made, good-fitting rubber-heeled shoes will better cushion the particular impact of the heel striking the counter and can help reduce heel pain.

Calcium Deposits - abnormal calcium deposits can build on the bottom of the foot resulting in foot pain.

Persons suffering from muscle inflammation, gout, lupus, alkalosis, joint disease or tendonitis seem to have a tendency for plantar faciitis problems and heel pain.

  • Plantar faciitis pain can be to some degree annoying or it can become serious enough to be disabling.
  • If you have experienced this type of heel pain, you know how debilitating it can be.
  • However, understanding heel pain causes can help you know how to find relief.
  • Foot surgery should always be regarded the very last resort.
  • You will find proven ways you can treat plantar faciitis and reduce heel pain.

Copyright 2005 Infosearch Publishing

About the author:Read more at http://www.safemenopausesolutions.com/plantar-fascitis.html about natural treatments to reduce heel pain. David Buster is VPof InfoSearch Publishing and internet marketer of http://www.safemenopausesolutions.com a website of natural health articles.

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