Secret Weapons to Win the War of Arthritis Inflammation and
Arthritis is the #1 cause of disability in america today, impacting around seven million people. It is now one of the most widespread chronic health problems.
The estimated annual costs of arthritis in order to Americans are usually $15billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 years of age. Projected increase of arthritis by 2020 will be 60 million in theU.S. on your own.
With Above a Hundred Variations of Arthritis, the Most Common You are Osteoarthritis
It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the comes to an end of the bone in the joint cause's loss of movement since the bone rubs against bone. That causes the bones to change shape, the muscles to be able to deteriorate and the reflexes to slow.
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Osteoarthritis Mostly Occurs in the Weight-Bearing Joints
Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but if the drugs no longer ease the pain some physicians suggest surgery. Us citizens undertake lower back surgery, and knee and hip replacement surgery mostly because of osteoarthritis.
Another Typical Joint Disease Known as Rheumatoid Arthritis is an Autoimmune Disease
In autoimmune disease, the body's immune system actually attacks it's personal tissue. The joints and cartilage are normally surrounded by defensive tissue known as synovium which produces a fluid that nourishes and lubricates the bones and cartilage.
- Rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium.
- This is what causes the inflammation, and painful swollen joints.
- Once the inflamed synovium attacks the joint, bone, and cartilage it causes the muscles around the joint to become too weak to support it properly.
- Therefore chronic inflammation is at fault that may eventually cause damage to the cartilage and bone.
Rheumatoid Arthritis is One of the Most Serious and Disabling Kinds of Arthritis
Severe joint pain, fatigue fever, and inflammation are the first symptoms a lot of people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver. Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in sufferers 30 in order to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the more than production of uric acid in the body, levels build up causing the needle like crystals to form on the joints.
This Painful Disease Mostly Attacks Small Joints
The frequency of subsequent acute attacks of gout usually increases with time. A diet of greasy protein rich foods, extreme alcohol consumption, and obesity are usually contributing factors of gout attacks.
Is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.
The Conventional Treatment Includes the Use of Painkillers, and Anti-Inflammatory Drugs
While these drugs are often helpful in alleviating the pain, they could increase the degeneration of articular surfaces thereby destroying the body's ability to repair cartilage. Several thousands of patients are admitted in order to hospitals every year for complications associated with anti-inflammatory medications.
Now that you understand that controlling swelling will be the biggest step in combating arthritis- here are my secret arthritis weapons:
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Foods to avoid- eggplant, garlic, peppers, potatoes, wheat, corn, beef, chicken, eggs, dairy, fried foods, glucose products, refined carbohydrates and foods an excellent source of gluten which tends to accentuate inflammation.
- Foods to eat- foods high in sulfur like asparagus, cabbage, garlic, and onions which may help repair cartilage and bone.
- Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acids) which can help lower inflammation.
Multivitamin- such as antioxidants such as vitamin e, C, A,selenium, and zinc because we no longer get the best possible amounts from the daily diet in order to fight free radical assaults on the joints.
Exercise- beneficial in helping to reduce rigidity, and maintain an ideal weight to help ease the pressure on those walking and running joints.
Celery seed- this kind of wonderful natural spice contains nearly two dozen anti-inflammatory compounds known for lowering inflammation.
Glucosamine supplement- the joints stop producing this required substance that helps alleviate stiffness.
Chondroitin supplement- the body halts producing chrondocytes that assist maintain healthy joints.
Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against arthritis will be much more attainable- obviously.
About the author:Rita Kennon http://www. AlternativeHealthReporter.com Natural osteoarthritis remedy with a 12 month guarantee http://www. AlternativeHealthReporter.com/arthritest.html.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.