Simple Tips to avoid Gout Attacks
So you might be a gout patient worrying about how to reduce uric acid in your body, but you don't want to resort to taking drugs straight away. That is a very smart and healthy way of thinking, as drugs might have side effects in the long run that might hurt you. Luckily for you there are natural and healthy steps you can take to lessen the risk of getting painful gout episodes. Just make it a habit to follow these tips.
Drink Plenty of Water
Yes, it's as simple as that. Water dissolves uric acid and helps the kidneys and your excretory system maintain a healthy level of it in your body. Make it a point to drink 2 - 3 liters or 8- 10 glasses of water daily, evenly spaced throughout the day. I know I don't have to remind you to not try to drink it at one time.
Maintain a Healthy Body Weight
Gout patients can be men who are in their 40 s and are somewhat to be able to morbidly overweight or obese. Exercise regularly and maintain a proper healthy nutrition to reach and maintain your ideal weight. This will help reduce your uric acid levels. However, crash dieting or a sudden drop in your weight is counterproductive and may actually increase the awareness in your body and trigger gout attacks. Also, make sure you don't overuse the gout affected areas of your body in the course of exercise.
Watch your own purine intake. Uric acid may be the byproduct formed when the body breaks down and metabolizes purines. Purines are organic compounds found in the genetic structure of plants and animals. That means all kinds of food have purines, though some foods contain more purines than others, and as a result produces more uric acid when they are digested.
- Is just common sense to watch what food you eat and know very well what foods to avoid with gout.
- You can also take up a low purine diet, in places you eliminate foods rich in purine content from your diet.
- This will help lower your uric acid levels and stop your gout from appearing.
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The Most Important Factor for These Tips to Work is Discipline
It might mean saying no to your favorite dish or dragging yourself to the gym or health club. But I am sure you'll agree that this is a worthy trade-off to the excruciating pain of struggling with gout.
You are looking for more ways to prevent gout attacks and get rid of excess uric acid, visit http://howtoreduceuricacid.net. Put an end to your own suffering and start learning how to deal with gout.
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