Daddy Needs a New Pair of Shoes
Could improper footwear be contributing to increased pain in gout patients? Gout causes severe pain and swelling in the joints with the majority of cases affecting the feet. Unfortunately this inflammation can lead to misshapen joints making it difficult to find footwear that feel good. Usually gout patients will resort to sandals, flip-flops, moccasins and ill fitting sneakers in an attempt to find comfort. These poor footwear choices may actually trigger an increase in gout pain as they lack good support and stability.
Recent study from the University of Oxford in Auckland, New Zealand found that gout patients who chose these types of footwear experienced moderate to severe foot pain, disadvantages and disability compared with those who made good footwear choices. More than half of the patients in the study wore footwear that was 12 months or older and showed excessive wear patterns.
Better choices for footwear would include, walking shoes or boots, athletic sneakers and oxfords. These alternatives have far better cushioning, support and offer greater stability causing less pain. Look for shoes that have a wide toe box (wide area in the toe area) and removable insoles. Customized orthotics or standard orthotics that mold to the feet can reduce strain and increase ease and comfort. Purchasing new shoes at least once a year can also be beneficial because even though the shoe may look like it is in good condition, it may have lost some of its conditioning and support.
12 Foods To Avoid For Gout
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 12 foods to avoid in order to potentially assist with gout.
Choosing Better Footwear can Make a Difference in Gout Pain
Colcrys prescription can also help by blocking inflammation and relieving a gout attack, generally within 12-24 hours. Combine this with a trip to the shoe store and you could be walking without pain before you know it.
Estella is an author and active blogger (http://www.colchicine.ca); has written fascinating content in gout and arthritis field. She recommends CanadaDrugsOnline.com, a premier provider of Canadian pharmaceuticals and also international medicines online to get Colcrys prescription at a discount price to increase milk supply or lactation.