Turn to Diet for Everyday Ailments
PThe old clich' that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled via your diet. Almost all food have particular qualities that affect the body in different ways. Nutrients are usually broken down as well as used in different ways, allowing your body to use them the way it desires.
- Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer.
- Your own grocery list has foods to them that can help whatever ails you, but you'll want to alter them just a little.
- Many of the foods we eat are processed, but they are really over processed.
- Chemical additives come in the foods, but you might not even know it.
- TheFood as well as Drug Administration's restrictions on food labeling might be a little more lax than you thought.
Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.
How Gout Was Controlled Through Healthy Foods
My account has taken place over the last twenty two months. I was faced with gout as a twenty five year old, much younger than the average man dealing with it. Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees. My gout affected both of my big toes. Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the bottom. The foot swells and it is almost impossible to walk, let alone wear shoes. It comes on without warning, lasting up to two weeks.
The Initial Trip to the Surgeon's Office, I Was Diagnosed With Gout
All the usual signs and symptoms. I can either wait it out or even take a pill everyday to control it. The culprit is purines in foods, and the kidneys' inability to eliminate uric acid which comes from purines in the digestive process. Purines are found in steak, bacon, beer, red wine, pastas, and also everything else I enjoy on a regular basis. The list is very long.
- Refuse to take a prescription medicine for the rest of my life.
- Idon't actually like to take aspirin.
- How can i change my diet without removing my favorite foods?
Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I found a great organic food store one city over. What organics offer will be purity. The foods are not shelf stable for long as long as those in the conventional supermarkets, but I don't care. I know what is in the food. Ared pepper is made from pepper plants grown in organic soil without any preservative chemicals or polish coatings. My grocery bills are a little more expensive, but the health care costs I stay away from offset the difference.
Through My Testing With Meals, I Realized that I Really Didn't Need to Change My Diet
My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods. All natural bacon that is not preserved with nitrates does not affect the gout. I used to feel it coming on as I ate the old foods.
Reveal Your Food Aids
The physique really does have the ability to recover itself; you just have to let it. Capsaicin, which can be found in red and green peppers from the bell variety in order to jalape'o in order to chilies, is mentioned to help soothe inflammation from arthritis. They will work from the inside or the outside in insert form. There are foods that will work to help whatever ails you.
Any Lesson to be Learned is Testing
Many of us are too quick to accept the prescription drug in our lives, but there are way too many side effects. They are hard on the body as well as the digestive system, which can create more problems. A simple diet is better.
When You are At the Store, Just Think about What They Ate One Hundred Years Ago
Did they eat at fast food restaurants and make dinner out of boxes? Refined foods could last literally years and years before getting old. Doesn't that sound unreal? Organic meals without chemicals is not going to last as long, and you will need to make more trips to the store or farmer's market. In my case, I think it is worth the extra effort. If I don't need a prescription drug to control the gout, I'll get it done.
- About the author:Robb Ksiazek writes and publishes valuable information atBody-Mass-Index-4U.com.
- He experiments and practices health and wellness, and believes the mind, body, and heart and soul work in unison towards a fulfilled life.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.