Overweight individuals and the elderly are at risk of developing gout. According to some studies, elderly men are more susceptible to such condition when compared with women. In addition ,, unhealthy diets also play a significant role. Gout diets are therefore important and need to be monitored to control or prevent the condition from becoming worse.
Many years of study has been devoted by some researchers to establish the connection between gout and eating habits. Studies exposed that individuals who love seafood and fatty meat diets tend to be the ones most susceptible because they foods contribute to the overproduction of uric acid. However, other studies also revealed that not all individuals with unhealthy diet are suffering from this condition. This leads to the conclusion that gout is triggered among people who have a family history of gout and at the same time, have bad eating habits, inactive lifestyle, and weight problems.
Low Fat Diet can Stop and Overcome the Adverse Effects
This is based on the recent findings which also revealed that the milk proteins can help in removing excess uric acid. Uric acid is the primary culprit which causes gout and its production should be controlled. You need to maintain a dietary regimen that is low in dairy fat and according to some nutritionists you are able to drink skim milk at least two times a day for gout prevention.
People who have a history of gout in their family are at risk and so they need to limit their meat intake. You may consume duck, lamb, beef, and pork but in limited proportions. Purines are contained in seafood products and so you must take this kind of food sparingly. Aside from these food products, people who drink an excessive amount of alcohol will also be prone to developing gout. If you can refrain from alcoholic drinks, that would be best, but if you can't, just try to limit your own alcohol intake.
Some Vegetables Also Contain Purines Which Could Trigger Gout
Always keep in mind that too much of anything is bad and that applies to the foods you eat everyday. As you need these foods to maintain a healthy body, you must consume just the right amounts. Consult a nutritionist or a dietician so that you will be educated in regards to the healthy food choices; not only that, they can also show you in eating the right kinds of food at the right amount.
- Drinking sufficient water everyday as well as regular exercise can boost the body's overall health.
- Try to drink about 8-10 glasses of water to get rid of the toxic compounds in your body.
- This will also help in eliminating the excess uric acid which builds up around the joint areas.
Gout Diets are Strongly Recommended for Those Who are At Risk of Developing Gout
If you are over forty years of age, overweight, and you have a family history of the condition, it's time that you consider the necessary preventive measures because you may be the next victim. Although it's not a deadly disease, that can have long term undesirable effects and complications. Live healthy and eat healthy because these are the keys to preventing gout.
Foods to Control Gout Attacks
Food may be nearly as effective at controlling gout as medicine is, so it's important to watch what you eat if you've got gout. This health video from About.com will ...
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