What are the foods to Avoid for Gout Sufferers?
Time and again, my patients have asked me to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels low. Gout is a result of having extreme uric acid in the blood vessels. The proper diet as a result consists of those that can regulate the uric acid in the body.
The First on the List of Foods to Avoid for Gout Sufferers is Alcohol
Alcohol consumption has diuretic effects that can help with dehydration, which can hasten higher gout attacks. Unless you would like to have these gout attacks, avoid alcohol of any type - wine, beer or any other kind. Read much more about foods to prevent if you have gout.
The Second on the List of Foods to Avoid is Soft Drinks
Soft drinks contain very large quantities of fructose as well as sugar. Studies show that there is a strong association between the consumption of fructose as well as the risk of developing gout. According to the study, those who consumed two or more servings a day increased their risk by 80%. So don't be tempted with that can of cola.
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- Although Vitamin c is very important and can help reduce the risks of developing gout, you should not take more than 2,000 milligrams of it per day.
- This would be a lot of that it can increase your uric acid levels.
- They key is to investigation about the Vitamin C content of the foods or supplements you are taking so that you will stay within the limit.
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Is pretty simple, isn't it? Stay away from those that may dehydrate you, such as alcohol, and the ones that can raise your uric acid levels. If you already are planning your gout diet, simply keep a list of foods to avoid for gout sufferers, then consult the list every time you are in doubt.
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