What to eat to get rid of Gout
As a gout victim you need to watch what you eat to get rid of gout. Gout and diet tend to be associated. Here, you will discover food you are able to consume to get rid of gout. And you will also get to know which foods to avoid to help eliminate your gout.
CAUSES of GOUT
Uric acid will be produced by the actual metabolization of 'purines' within you cells and foods. Purines are chemical compounds that help produce your energy and protein needs amongst other things beneficial to you.
- Note that purines exist in our foods at different levels with regards to the food type.
- As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.
FOODS NOT to EAT to GET RID of GOUT
So, food to avoid to get rid of gout are, in most cases, fatty steak, organ meat, game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...
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You should definitely avoid all fatty red meat, venison, pork, burgers, bread, and so on., and, organ meat such as liver, heart as well as kidneys, etc. Although it has been suggested that a maximum of 6 oz. of trim meat might be consumed daily.
- All shellfish and fish like mackerel, herring, sardines, anchovies and roe, should also be avoided.
- But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
- Poultry such as duck, turkey and goose are usually a definite no-no.
- But 6 ounces of chicken daily needs to be fine.
- Note: Try to alternate poultry, lean meat and allowed fish, so that you never have more than 6 ounces complete daily.
FOODS YOU CAN EAT To get rid of GOUT
Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy produce, complex carbohydrates, foods with high vitamin C, green leafy vegetables and fruit.
- Red cabbage potatoes
- Parsley kale
- Cherries strawberries
- Pineapples nuts
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Bread (but stay away from white blossom products)
Whey Protein Powder in Moderation Pasta
Low Excess Fat Cheese Skimmed Milk (Not Soy)
Low body fat yogurt lean meat, fish or poultry (6 oz total daily)
Of Course this List is Not Exhaustive
But here's the thing; everyone's different, every case is different. Some people can tolerated more of several foods than others and vice versa. So keeping a daily food diary can help you determine what foods you need to stay away from and which you can safely get.
- But there are other issues you and your doctor need to consider.
- Things such as your medications, underlying medical conditions, weight, and lifestyle, for instance.
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