What to eat to get rid of Gout

What to eat to get rid of Gout

As a gout victim you have to watch what you eat to get rid of gout. Gout and also diet tend to be associated. Here, you will discover meals you can take to get rid of gout. And you will also get to know which foods in order to avoid to help eliminate your gout.


Gout is the result of uric acid crystals in your joints and tissue around your joints. These types of crystals form when you have high uric acid in your bloodstream.

Uric acid is produced by the particular metabolization of 'purines' in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things beneficial to you.

  • Note that purines exist in our foods at different levels depending on the food type.
  • As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.


So, foods to avoid to get rid of gout are, in most cases, fatty red meat, organ beef, game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...

  • You will want to avoid all fatty red meat, venison, pork, burgers, bacon, and so forth., and, organ meat such as liver, heart and also kidneys, etc.
  • Although it has been suggested that a maximum of 6 ounces of lean meat might be consumed daily.
  • All shellfish and fish like mackerel, herring, sardines, anchovies and roe, also needs to be avoided.
  • But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
  • Poultry such as duck, turkey and goose are usually a definite no-no.
  • But 6 ounces of chicken daily ought to be fine.
  • Note: Try to alternate chicken, lean meat and allowed fish, so that you never have more than 6 ounces total daily.

Yeast extracts in addition to brewer's and baker's yeasts are also in order to be avoided.

FOODS YOU can EAT to Get Rid of GOUT

Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy products produce, complex carbohydrates, foods rich in vitamin C, green leafy vegetables and fruit.

So listed below are examples of foods it is possible to eat to help get rid of gout:-

Red Cabbage Potatoes

Red bell peppers celery (particularly good for you)

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  • Parsley Kale

    Cabbage green leafy vegetables (but not cauliflower, spinach or even asparagus)

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    Cherries Strawberries

    Blueberries bananas.

    Pineapples Nuts

    Flax-seed tuna.

    Bread (but Stay Away from White Bloom Products)

    Whey protein powder in moderation pasta.

    Cereals Rice

    Low excess fat cheese skimmed milk (not soy)

    • Of course this list is not exhaustive.
    • But here's the thing; everyone's different, every case is different.
    • Some people can tolerated much more of some foods compared to others and vice versa.
    • So keeping a daily food diary can help you pinpoint just what foods you need to stay away from and which you can safely take.
    • But there are other issues you and your doctor need to consider.
    • Things such as your medications, underlying medical conditions, weight, and lifestyle, for example.

    You're in Luck Though

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    Susie HartSusie Hart
    Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.