Foods for Gout
Gout is a form of arthritis which is caused because of increased levels of uric acid in the blood. Gout is also referred to as metabolic arthritis or urarthritis, and mainly affects the big toe, ankle, heel and joints in the feet. Nevertheless, gout could also affect joints like the fingertips, elbows, and knees. Gout is especially brought on because of excessive manufacture of uric acid that is not properly eliminated from our body. The breakdown of purines and the uric acid build-up in the blood can lead to several health complications such as gout arthritis, kidney stones and kidney failure. Some other factors including genetic factors, obesity, excessive dehydration, excessive alcohol consumption and intake of foods containing a high level of purines, could also lead to the occurrence of gout.
Gout is actually an extremely painful type of joint disease which causes serious pain, redness, inflammation, and stiffness of joints. If not handled, it can result in damage to joints, thus leading to long term disabilities. For that reason, it is very important in order to avoid acute gout attacks. Some preventive measures for gout include using medications so that you can reduce the level of uric acid, maintaining a healthy body weight, ample fluid intake, reduced consumption of alcohol, and change in the diet.
- Change in diet plays an important role in treating gout.
- It is important to avoid food that include high levels of purines, and follow a diet that will help ease the symptoms of gout.
- Mentioned below are some foods for gout as well as some foods that you need to avoid.
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- Diet for Gout: Gout patients should do not eat foods that include purines.
- Gout individuals should consume foods containing complex carbohydrates, such as low-fat dairy products, pasta, bread as well as rice.
- Consume adequate quantities of essential fatty acids like nuts, tuna, salmon, and flaxseed.
- Foods that include low amounts of purines can be consumed in moderation.
- Such foods include eel, fresh and saltwater fish, poultry, meats soups, legumes, bran, spinach, oatmeal, whole grain bread, cereals and wheat germ.
Eat vegetables that are low in purines including cabbage, kale, and parsley along with green leafy vegetables. Eat low-fat cheese, blueberries, strawberries, celery and tea. Include foods which are rich in bromelain like pineapple, and foods that are rich in vitamin c like mandarin, oranges, red cabbage and red bell peppers.Foods you should avoid: Do not consume high proteins and purine-rich foods which include organ meats (brain, kidney, and liver), meat concentrated amounts, pork, chicken, shrimp, crab, lobster, wheat, yeast, vinegar, black beans, lima coffee beans, soya beans, scallops, sardines, mackerel, beef, mussels, pastries, cream and also whole milk products.
Vegetables like asparagus, cauliflower, as well as mushrooms are extremely rich in purines and need to be avoided. Patients must also steer clear of acid-forming items such as alcoholic beverages, prepared syrups, sauces, packaged fruit juice, artificial sweeteners, and also pickles. Besides these foods, medicines like Colchicine have proved very effective for treating gout. Colchicineis a good oral, anti-inflammatory alkaloid utilized regarding effectively dealing with and stopping certain types of gouty arthritis for example pseudo gout (a joint inflammation). This drug is also used to deal with joint pain and swelling caused as a result of other forms of gout. Patients can order Colchicine on the internet or purchase Colchicine from their neighborhood pharmacy. But, you should consult a healthcare professional before you buy Colchicine for treating gout.
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