Gout Mulberry: Quick Fix for Gout - Send the Pain Packing with these 6 Tips
Gout is a medical condition that can be controlled with dietary changes. However, controlling the gout is not a guarantee. In many cases, a person can still experience an attack with gout. These attacks generally come on in the middle of the night, waking anyone upward.
- And since then several studies have shown that eating cherries can not only reduce inflammation, but, lower uric acid levels too.
- There is a bit of a debate about how much cherries should be taken to help get rid of gout.
- The number stages from as little as 6 to be able to as many as 40 per day.
- This is most likely down to just how severe the gout is actually, and, each person's metabolism being different.
Cherries and Cherry Juice for Gout Pain Relief is a Very Popular Treatment
But, on its own, this remedy is not likely to prevent further attacks of gout from occurring. This is because there are a number of fundamental issues that can determine gout, e.g. your family history of gout or even arthritis, your diet, your lifestyle, your weight, medications you may be getting, etc.
- Gout treatments do not work very well, you might consider trying some home remedies below, and alternative treatments regarding gout.
- Talk to your doctor to discuss the risks and benefits and whether these methods have an impact on the treatment of gout, which could take.
Studies have shown a link between cherries and low levels of uric acid, but there is no clear evidence that they have no effect on the symptoms of gout - Cherries. Perhaps he said, adding cherries and other dark colored fruits such as blueberries and blackberries for feeding your gout treatment gout to be sure, but you may want to discuss with your doctor.
As of now, January 2005, more than half of all americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, getting ever more popular, has become the Atkins Diet. The Atkins Diet was initially popularized in the U. S. Air Force during the 1960's.
- But, again, because each person is different, you need to experiment to discover how much you need to take to be effective.
- A minimum of 1 cup of cherry juice (from the health-food store) two times a day, might be a good start for you.
- But if you decide on centred cherry juice, then mix 2 tbsps in a cup of water and take that twice daily.
The first myth: many dieters who use this program believe calories and fat do not matter when eating low carb foods, but in some cases this has proven to be fatal. Based upon your particular body chemistry, when eating high fat food your cholesterol could climb and ascend, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
Ice it. Put an icepack or cold compress on the joint that is bothering you. At times this is more uncomfortable in the beginning, however the ice will numb the area as well as the pain will subside. Do not be mislead into thinking this is going to happen within the first few seconds, but it works within the first 20 minutes or less.
- An over the counter pain reliever might also prove to be a quick fix for you.
- Although, you need to first have the approval of your doctor before you take any medications.
The reason why the Atkins Diet works is because your body metabolizes the kept body fat (carbohydrates) in order to burn --- digest --- the protein, fiber and body fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to get a steak instead, which has very low carbohydrates.
- But, if you suffer frequent gout attacks over a long enough period, you could end up with permanently damaged joints.
- You could even end up with kidney problems like excruciating kidney stones.
- And, because you've already suffered from gout, you're now more likely to suffer more gout attacks.
Many People Take Cherries and / or Cherry Juice for Gout Pain Relief
Here, you'll discover how you can use this natural remedy to relieve the pain of one's gout. Cherries and cherry juice can be used to treat gout naturally, without the need for drug-based medications with their horrible side effects. In the 1950s Medical professional. Ludwig Blau was said to have cured his rather serious gout by eating between 6 and 8 cherries a day.
Another alternative treatment to help overcome the fear of pain, or even gout medications are for the use of relaxation techniques such as breathing exercises and meditation to take your mind off the pain.
The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Medical professional. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. And other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.
Do you remember that white box in your Grandmother's bathroom? If your feet are causing an individual the particular discomfort you can put some warm water in a bucket or even in the tub add some Epsom salt and soak. this takes away the intensity of the pain and relieves the swelling in a short period of time. This can be used on any body part that has gout. Although, it might be a little uncomfortable to soak some body parts.
The third myth: Mention the Atkins Diet and most people's reaction will be 'Oh, yes, the 'high protein' eating habits.' Not true at all it is a 'Low Carb' diet ' protein intake remains unchanged. Some carbs just, not all, are restricted (versus eliminated completely); fats, particularly the over 60's, need to be restricted; protein should be kept to 4-6 ounces servings per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
Mulberry Health Minute: The Benefits of Eating Local
Love the Farmer's Market? Learn why it's so great for you in this week's Mulberry Health Minute.
And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is evenly bad. Quit the insanity as well as use a REAL diet --- the only proven diet which will work for virtually everyone.
Maybe after these treatments and gout diet limiting the terms of the production of uric acid in your body and help remove more than this. Suggestions and can not in themselves reduce uric acid in the blood is sufficient to treat gout without medication, but it can help reduce the number of gout attacks and reduce the risk of crisis in the.
Without Warning You are in Excruciating Pain
All you really want is to make the pain go away. When you are looking for a quick fix for gout, you need to think back to what your grandmother would have told you to do. Here are a few tips to help you get back to sleep after a bout with gout.
- The next quick fix might cause you more discomfort, but you can always try moving the joint that is in pain.
- Keeping the range of motion is important in beating gout attacks.
- However, with severe attacks you can miss this quick fix.
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing virtually any specific product, specific result, or any possible cure for just about any condition or problem. This article is meant as a source of information on which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal health supplement for better health, or begin using a 'greens' product as a dietary supplement.
Alvin Hopkinson is a leading researcher in the area of natural remedies and gout treatment. Discover how you can have instant gout relief making use of proven natural home remedies, all without using harmful medicines or drugs. Go to his site right now at http://www.goutremoval.com.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
Avoid all types of alcohol, especially beer And should be limited to the daily dose of fish and meat, poultry, and about 4 to 6 oz.
You want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover just how you can quickly do both without expensive drugs making use of their horrible side effects.
- Lifestyle changes Drugs are the most effective methods and proven to treat symptoms of gout.
- However, changing your diet can also help alleviate gout.
This is important because, if you just treat the symptoms of gout attacks, without handling the root causes of gout, you could still suffer these horrible gout discomfort.
Here are Some Home Remedy Alternative Treatments for Gout that Have Been Studied
Coffee - and studies have reported that drinking regular coffee and decaf have some impact on reducing numbers of uric acid. A study of why or how java impacts the level of uric acid in the blood so far. It is not coffee drinkers do not have to operate and start drinking coffee, but maybe in the future study and drink coffee for the treatment of gout.
This is Ridiculous
Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your wellbeing into a major imbalance. Overloading your out of kilter diet by an excess of protein intake including that steak, above) to 'increase the actual volume' to a satisfying level merely exacerbates this imbalance.
In doubt, or if you have questions, you should consult your physician and, if possible, consult a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the results of your actions based upon those decisions.
The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not Just a 'No-Carb' Diet
What should be cut out are breads, hemp and potatoes. Fresh fruits and vegetables should not be cut back and several should be somewhat increased. Finally, following the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served together with his meals, such as garlic breads. One bite and not a morsel more.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is many people believe this means no problem about the amount of energy or fat you eat so long as its not carbohydrates. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is the fact that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. Many of these, however, are enormous misconceptions.
Finding a Quick Fix for Gout Pain is Not Too Difficult
You can find lists all over the internet to help you. Keep in mind when you are searching for a quick fix that works for you, that you acknowledge the fact that just because it worked for someone else does not mean it will work for you. Once you find a quick fix for gout that works for you, stick with it.
- The American Dietetic Association suggests the following changes to your diet when dealing with gout.
- Drink 8-16 cups or 2 4 liters of fluids per day.
- It must be at least half of the fluid can be water.
- Raise virtually any liquid water if you can.
- Eat moderate amounts of healthy protein such as eggs, tofu, peanut butter and dairy low fat or fat free.
The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and also individual nutritional needs. So far as I understand, this technology and this type nutritional assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, while in the mid-1970's it cost between and $150.
- Vitamin C - Vitamin c supplements may reduce levels of uric acid in the blood, but will not be a study of the vitamin (C) for the treatment of gout.
- To determine the amount of vitamin C needs to be taken in order to talk with your doctor.
- Remember that you can get vitamin c in your way of eating fruits, particularly oranges and vegetables.
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, necessary protein and keep it in order to 1200 calories a day. Eat your breakfast and go out and walk the dog ' without having one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you could raise the diet to 1600 calories a day.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and Loring Windblad. This article may be openly copied and applied to other web sites only if it is copied complete with all links and text, including the AuthorsResource Container, intact and unchanged except for misspellings and typos.
The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the particular Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can provide a severe gout condition and gout assault for you. If you merely had the tendency for gout with no active gout, the Atkins Diet may precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term nutritional control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one confirmed help with regard to gout.
- Alternate between the cold compress and heat if necessary.
- This will decrease the inflammation and relive the pain in many cases.
- Nonetheless, if using only the ice is working for you, there is no need to try something else.
Your body type and chemical makeup will be ideal for the Atkins Diet then by all means use it. Keep in mind that there are several similar alternatives available which may be more suitable than a strict Atkins, to include some of Dr. Atkins own afterwards work and recommendations. If you have health challenges, to incorporate a tendency for gout or actually are afflicted by gout, or have diabetic issues or perhaps any of several other disorders, the Atkins diet is definitely something you need to avoid.
You Have to Determine What Number is Right for You
But some researchers suggest that taking 30 to 40 cherries every 4 hours can help a lot during an actual gout attack. With 30 to 40 once a day to help prevent assaults. Cherry juice is also regularly used for gout pain relief. As this is in a more concentrated form this can be pretty effective during an attack as well as for maintenance.
You're in Luck Though
There's a special gout report available online see below that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also has a special 2 hour gout pain relief program.